Thursday, July 24, 2008

Achieving One Hundred Pushups

Want to take on a physical challenge? Think you can do one hundred continuous push ups? What are the benefits of doing push ups anyway?

Well aside from boosting your upper body strength, it is great for defining your chest, abs, triceps and shoulders. You don't need to go to the gym or buy equipments to perform push ups. You just need the drive and discipline to accomplish this feat.


Check out They will provide you with an easy to follow guideline to achieve one hundred continuous push ups. Everybody can do it, men, women, young and old. You just have to stick to the plan and devote 30 minutes a week. Your plan will be based on your initial strength and you have to follow it weekly. It's not that hard at first but it's important that you don't cheat on those push ups. Check out the different good-form push ups on their site that you can do.

Lots of people are taking the challenge and I think I also want to give it a try. Hmmm.

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